Coconut Oil
ColorantsCAS: 8001-31-8
This is what the ingredient is.
Coconut oil is extracted from coconut meat. High in saturated fat, primarily lauric acid.
Here is why it shows up on the label.
It works as a cooking oil and ingredient. Used in baking, frying, and as butter substitute.
Here is what food agencies say.
The FDA lists Coconut Oil as Generally Recognized as Safe. Standard vegetable oil.
Here is what research has found.
High in saturated fat (~82%). Effects on cholesterol debated. May raise both LDL and HDL. Not clearly heart-healthy.
Here are a few things worth knowing.
High saturated fat content. American Heart Association advises limiting saturated fat intake.
Sources
- USDA
- American Heart Association
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/12/2026