Elderberry Extract
This is what the ingredient is.
Elderberry extract is derived from Sambucus berries, traditionally used for immune support and as natural color/flavor.
Here is why it shows up on the label.
Used as natural colorant, flavoring, and functional ingredient. Popular in immune support products.
Here is what food agencies say.
FDA GRAS for food use. European food agencies allow it. Sold as dietary supplement.
Here is what research has found.
Traditional use for centuries. Some studies suggest reduced cold/flu duration. Contains anthocyanins.
Here are a few things worth knowing.
Raw elderberries contain cyanogenic glycosides - must be cooked. Commercial extracts are processed to be safe.
Sources
- FDA GRAS Database
- EFSA Scientific Opinion
- Journal of Functional Foods
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.