Ginger Extract
This is what the ingredient is.
Ginger extract is derived from Zingiber officinale root, used as a flavoring and functional ingredient.
Here is why it shows up on the label.
Used for flavoring in beverages, confections, and as a functional ingredient. Known for anti-nausea properties.
Here is what food agencies say.
The FDA lists it as Generally Recognized as Safe. European food agencies allow it. Long history of food and medicinal use.
Here is what research has found.
Well-documented anti-nausea effects for pregnancy, chemotherapy, and motion sickness. Anti-inflammatory properties.
Here are a few things worth knowing.
Generally safe. High doses may cause heartburn. May interact with blood thinners and diabetes medications.
Sources
- FDA GRAS List
- EFSA Scientific Opinion
- Cochrane Review on Ginger and Nausea
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.