Omega-3 Fatty Acids
This is what the ingredient is.
Omega-3 fatty acids (EPA and DHA) are essential fats found in fatty fish, important for heart and brain health.
Here is why it shows up on the label.
Used for heart health, brain function, and reducing inflammation. Added to foods and sold as supplements.
Here is what food agencies say.
The FDA lists it as Generally Recognized as Safe. European food agencies allow it. health claims for EPA/DHA. Globally recognized.
Here is what research has found.
Strong evidence for cardiovascular benefits. FDA allows qualified health claims. Essential for brain development.
Here are a few things worth knowing.
Generally safe. High doses may increase bleeding risk. Fish oil may cause fishy aftertaste.
Sources
- FDA Qualified Health Claim
- EFSA Scientific Opinion
- American Heart Association
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.