Turmeric Extract
Also listed as E100 and Curcumin.
This is what the ingredient is.
Turmeric extract contains curcumin and other curcuminoids with antioxidant and anti-inflammatory properties.
Here is why it shows up on the label.
Used as natural color, flavoring, and functional ingredient. Active compound curcumin studied extensively.
Here is what food agencies say.
The FDA lists it as Generally Recognized as Safe. a suggested daily limit of about 3 milligrams per kilogram of body weight for curcumin. It is permitted in many countries worldwide.
Here is what research has found.
Extensive research on anti-inflammatory properties. Poor bioavailability improved with piperine. Traditional use in Ayurveda.
Here are a few things worth knowing.
Generally safe in food amounts. High-dose supplements may cause GI upset. May interact with blood thinners.
Sources
- FDA GRAS Database
- EFSA Scientific Opinion
- Journal of Medicinal Food
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.